sports massage

“A technical treatment that allows me to focus on specific areas or points of tension and work as deeply or gently as required”

Treating a range of conditions – from injuries such as pulled hamstrings and tight back muscles, to posturally tense neck and shoulders.

Sports massage has many benefits such as:

  • stimulating circulation and neuromuscular centres
  • helping to eliminate toxins • maintaining health and function of muscles, tendons and ligaments
  • relieving muscle tension and soreness
  • warming, softening and stretching muscles
  • reducing the recovery period for musculo-skeletal injuries
  • helping to prevent injuries
  • relaxing the mind and body